I’ve finally figured it out. In case you’ve wondered, this is what it takes. Do these things at least once each and every day, in this order:

1. Read something.
2. Cook something delicious and eat it.
3. Write something.
5. Clean something.
6. Move around. Yoga is awesome.

Subsitutions: Gardening can replace items 5 and 6. Other people’s excellent cooking/dinner out is an adequate replacement for item 2 and should be done once or twice a week.

You probably thought it was more complicated than that, right? Mais non!